Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

4 Ways to Achieve Maximum Fat Loss Thru High Intensity Interval Training! EZ Infographic :)

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Aloha Fit!  >>> Grab some weights and do this with me MWF online! Get lean, strong and super fit fast!

>>> Live HD broadcasts or watch the recorded video >>> access 500+ video library too.


The premier Online Gym with an authentic group fitness class experience online in the convenience of your own home.

Let's hit it hard on Monday! See you then! Aloha!

The Complete Guide to Interval Training

Leave A Comment

Your email address will not be published.