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3 Favorite Exercises for Amazing Abs and Printable Photo Instructions

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The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently.  Here are 3 exercises I love to do for amazing abs.

Do each exercise 15 reps., 2-3 rounds.

Tip: Keep your abs tight and fired up for every rep. and exhale upon exertion (on the hardest part of the exercise.) Enjoy!

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3 Favorite Exercises for Amazing Abs! Print Me! Check out the Online Classes, too!

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As the first television fitness personality to provide a digital platform featuring “live” fitness classes and videos of actual class formats, Kiana has made it easy for her fans and fitness fanatics worldwide to workout along with her online.

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