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3 EASY WAYS TO RAISE YOUR METABOLISM

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kiana-tom-jump-403-gym-ad3 WAYS TO RAISE YOUR METABOLISM: 

#1 Lift weights: regular weight lifting of 3x per week. I can help you with this one~ Sign up & join me for online weight lifting classes MWF, watch the live stream or watch the recorded class later.

Details here

#2: Eat a light bite before bed to keep your metabolism revved while you sleep (think natural peanut butter on whole grain cracker)

#3: Workout 1st thing in the am to jump start your metabolism all day!

 

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