Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

1 Simple Lifestyle Tip to Help You Be Healthier at the Computer

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

 

Here is a simple tip to help you improve your health and lifestyle. Sitting at a desk and staring at a computer all day is not good for your eyes or body. 

Kiana's 30 / 30 Rule:

The benefits of exercise are cumulative. 5 minutes here and there adds up to a healthier, more fit body.

To do it: Set your watch or iphone alarm to go off every 30 minutes. When it goes off, get up and do 30 jumping jacks, 30 jump rope revolutions and / or 30 curls (10 reps x 3 sets.)

The Eyes Have It

Improve your eye fitness too by focusing on something 30 feet away for 30 seconds. A computer screen causes eye strain and forces your eyes to focus on minute pixels.

I recommend keeping basic home fitness gear at the office:

Stay fit everyone! A little at a time 🙂

kiana.com-sit-PIN

 

1 Discussion on “1 Simple Lifestyle Tip to Help You Be Healthier at the Computer”

Leave A Comment

Your email address will not be published.