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Star of Kiana's Flex Appeal ESPN

YOUR NOSE KNOWS: ENJOY THE SMELL OF YOUR FOODS AND EAT LESS

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YOUR NOSE KNOWS: New study shows the stronger the aroma of foods such as apple pie, the more calories we THINK it has so we adjust our eating accordingly.

TIPS:

  • Select foods that have more aroma: more cinnamon, nutmeg, cloves.
  • DRINK or EAT IT HOT: hot foods have a stronger aroma than cold: i.e., HOT latte vs. COLD frap.
  • ENJOY: the smell of your food to potentially eat 5-10% less.

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