Workout: Jumping Rope

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06 Feb Workout: Jumping Rope

KianaFitTravel

I love jumping rope! It gets my heart rate up fast, I get a great sweat and feel energized! I take it with me when I travel, have one in my gym bag and often incorporate it into my gym workouts and jump inbetween weight lifting sets.

Why I like to jump rope:

Share the Health :)

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