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Star of Kiana's Flex Appeal ESPN

Workout: Jumping Rope

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I love jumping rope! It gets my heart rate up fast, I get a great sweat and feel energized! I take it with me when I travel, have one in my gym bag and often incorporate it into my gym workouts and jump inbetween weight lifting sets.

Why I like to jump rope:

  • Burns up to 1000 calories per hour
  • Gets rid of excess fat
  • Develops coordination
  • Improves balance, agility, timing
  • Fun for kids and adults
  • Strengthens the muscles in the midsection, arms, upper body, upper, legs and butt; aka core, deltoids, biceps, chest, back, calves, hamstrings, quadriceps, glutes and core.
  • Professional athletes such as boxers and football players jump rope for training
  • Portable
  • Convenient
  • Inexpensive
  • Room to improve depending on speed and types of jumping
  • 100% of the time I feel more energized!

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