Here is a favorite workout I do to feel energized. It's a total body circuit routine that enables me to feel tighter and stronger all over. Exercise should GIVE you energy, not take it away.
Feel Good Friday Workout:Warm up with 20 minutes doing your favorite cardiovascular exercise: treadmill, jogging on the beach, jumping rope in 5 minute intervals, brisk walking, cycling.
Circuit 1:Exhaust the major muscle groups first:1 set/15 reps of each exercise in a circuit::
Circuit 2:Focus on the smaller muscle groups:1 set/15 reps of each exercise in a circuit:
Hey everyone do you love strong, sculpted, athletic shoulders? So…
Share the HealthSEXY SHOULDER WORKOUT Hey everyone do you love…
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