Workout: Energize your Body


06 Feb Workout: Energize your Body


Here is a favorite workout I do to feel energized.  It's a total body circuit routine that enables me to feel tighter and stronger all over. Exercise should GIVE you energy, not take it away.

Feel Good Friday Workout:
Warm up with 20 minutes doing your favorite cardiovascular exercise: treadmill, jogging on the beach, jumping rope in 5 minute intervals, brisk walking, cycling.

Circuit 1:
Exhaust the major muscle groups first:
1 set/15 reps of each exercise in a circuit::

Share the Health :)

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