Here is one of my favorite workouts! It's convenient to do at home since you only need hand weights. This workout is very challenging since push ups strengthen your chest and shoulders. Your arms will feel like sugar free jello.
Chest & Shoulders Supersets
Do 1 set of each exercise, moving immediately from one exercise to the next without resting in between sets. Use a lighter weight to warm up and gradually increase the amount of weight used. Tip: Your maximum weight used should equal 65% of your 1 rep. max.
10-15 reps per movement
Estimated Time: 20 minutes
Traditional Push ups: max reps, perfect form
Seated shoulder presses
Incline bench press
Side lateral raises
Close hand push ups
Tags: chest, shoulders
Why this move is amazing: Because you’re holding a weight…
Hey everyone do you love strong, sculpted, athletic shoulders? So…
Share the HealthSEXY SHOULDER WORKOUT Hey everyone do you love…
Your email address will not be published.