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Plyometrics Beach Workout

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Hi Fit Friends! It's exciting! Here is one of my first Fitness Expert videos for CBS Health!  The video will be online at the "Video" section of my website www.kiana.com.  These are fabulous exercises to help you burn more calories and excess fat at home or on the beach!


Plyometric exercises are really fun. They incorporate leaping, bounding and jumping movements and increase muscle speed and power. They are easy to do anywhere-even at the beach! Best of all, they are fun to do and it's like being a kid again! Enjoy!





Please email me your requests for exercise and quick fixes! Who knows? I may create a post just for you! Enjoy!

Exercise 1: Jump Squat

Starting position: Stand with feet slightly wider than shoulder width apart, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until you upper leg is parallel to the beach.

The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head. Land on your toes and round off onto your heels. Repeat 15 times. 

Tip: Try and jump as high as you can. Exhale as you jump.

Exercise 2: Split Jump

Starting position: Stand with one foot in front of the other, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until your front leg is parallel to the beach. Your upper and lower leg should be at 90 degree angle. 

The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head. Land on your toes and round off onto your heels. Repeat 15 times each leg.

Tip: Try and jump as high as you can. Exhale as you jump.

Exercise 3:  Split Switch

Starting position: Stand with one foot in front of the other, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until you upper leg is parallel to the beach. 

The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head and switching your feet so that the back foot is not in front. Land on your toes and round off onto your heels. Repeat 15 times. 

Tip: Try and jump as high as you can. Exhale as you jump.

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