Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

When to stretch?

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Ah. Stretch after your workouts when your muscles are warm and flexible. You wouldn't try to stretch a rubber band that had been in the freezer would you?  So wait until your muscles are warm and then stretch and enjoy the relaxation. Remember hold each stretch,  take deep breaths and no bouncing.
Ah. Stretch after your workouts when your muscles are warm and flexible. You wouldn't try to stretch a rubber band that had been in the freezer would you?  So wait until your muscles are warm and then stretch and enjoy the relaxation. Remember hold each stretch,  take deep breaths and no bouncing. Fit Tips: ️Kiana.com️Fitmomtv.com️Shop.kiana.com️fitkids.kiana.com️facebook.com/KianaTomwwwkianacom️shop.kiana.com - shop Xmas fit gifts!️eGym.kiana.com - my gyn is now online too!#kianatom #stretch #kiana #love #relax #train #workout #motivate #muscles #beastmode - from Instagram
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