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Star of Kiana's Flex Appeal ESPN

When should you stretch?

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I receive many emails from people asking me when is the right time to stretch, before or after the workout?-The best time to stretch is after your workout, when your muscles are warm. Make sure that you do not bounce, but rather hold a static stretch and use your breath as you slowly stretch your muscles.

I like to do a dynamic warm-up before my workout to prepare my body for the workout.

My dynamic warm-up includes arm rotations, torso twists, knee pulls, body squats, jogging in place, jumping jacks, ankle rotations, swimmers, jumping rope.
When should you stretch? I receive many emails from people asking me when is the right time to stretch, before or after the workout?-The best time to stretch is after your workout, when your muscles are warm. Make sure that you do not bounce, but rather hold a static stretch and use your breath as you slowly stretch your muscles. I like to do a dynamic warm-up before my workout to prepare my body for the workout.-My dynamic warm-up includes arm rotations, torso twists, knee pulls, body squats, jogging in place, jumping jacks, ankle rotations, swimmers, jumping rope.-Kiana.comeGym.kiana.comFitmomtv.com-#kianatom #stretch #workout #muscles #motivate #fitmoms #fitmomtv #kianasflexappeal #hawaii - from Instagram

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