Aloha! Ever asked yourself, "How do I get fit? How do I lose weight? What exercises should I do? What is strength training? What is interval training? or Where do I start?"
Start here. With our new website, expert online fitness classes and on demand exercise videos, we've made it easy for you to enjoy professional, expert fitness routines led by Kiana Tom, one of the most widely recognized fitness experts in the world. Kiana is internationally known as the Star of Kiana's Flex Appeal and has been named "Best in Fitness" (USA Today) and "Fitness Queen" Access Hollywood. Kiana is a true "Fitness Legend" in both the body building and fitness worlds. See Press / Media.
Kiana will show you how to to lose weight and get in shape. You will learn how to workout using dumbbells and your own body weight, plus learn exercises to do in the gym and at home. On our main video player you can enjoy episodes of "Kiana's Flex Appeal" & Fit Cooking recipe videos. Browse Healthy Recipes, Nutrition Information and Meal Plans to help you live an active lifestyle.
Kiana Tom has led millions of television viewers toward a healthier lifestyle on her #1 rated fitness series, "Kiana's Flex Appeal" ESPN. After 20 years in the TV and fitness industry, Kiana's latest flex on fitness: Fit Cooking recipe videos, Healthy Recipes, Fit Mom TV and LIVE Online fitness classes.
Kiana has modified her thousands of TV workouts for the web. Now, you can watch original programming with Fresh content added several times per week! We offer LIVE streaming Online Fitness Classes MWF at 9:30 am pst on our website.
PRO Members can access recorded classes, benefit from our brand new healthy meal plans, recipes, nutrition, grocery lists, watch 100's of videos in our ever growing fitness library, including specialty courses to flatten your abs, lose weight and get in shape online.
Browse 100s of workouts and exercise tutorials. Click and Workout.
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