03 Feb Video Post: Who’s got a TIGHT END now? Super Bowl Workout
Posted at 10:42h in Abs & Core, Band / Tubing, Coed Training, eGym, Exercises & Workouts, Flex HIIT 15, Football, Full Body Workout, Get Informed, Recorded Classes, Type of Gear, Weights 0 Comments
NO SMACK TALK!
SCORE a TOUCHDOWN & workout before or after the BIG GAME!
The GAME PLAN is a FULL BODY BLITZ!
KICK OFF your day by SPEEDING up your metabolism before you PIG (SKIN) out. Workout first so you don't SIDELINE your health.
The PLAYS & MOVES incorporate exercises that NFL football players do to GET STRONG, strengthen their major muscle groups, BUILD SPEED & POWER, develop their core and improve cardiovascular health to PERFORM their best on the FIELD!
The Abdominal Workout will help you look your best ACROSS THE MIDDLE of your body and flatten your BELLY so you won't have any BIG UGLIES! SUPER challenging for all levels. PLAY BY PLAY Tutorials provided with OPTIONs for all levels.
This workout includes a dynamic warm up, exercise tutorials so you know exactly what to do! Flex HIIT Football Circuit & Total Abs & Core Routine! Boo Ya!
FOOTBALL FAST FEET
Who's got a TIGHT END now?