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Star of Kiana's Flex Appeal ESPN

Upside Down

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Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over. You can use it kettle bell as I'm using or a free weight. Just make sure to hold the freeway at the bottom only so that it challenges you

Watch this and 100s of exercises, fitness classes and LIVE workouts at KIANA'S EGYM


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