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Star of Kiana's Flex Appeal ESPN

Upside Down

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Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over. You can use it kettle bell as I'm using or a free weight. Just make sure to hold the freeway at the bottom only so that it challenges you
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