Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN


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1. Adults lose appx. 1% bone mass per year. Strength training stops, prevents and can even reverse bone loss.
2. Prevents osteoporosis, slows bone loss.
3. Increase your metabolism by 15%! Yeah!
4. Improve coordination, agility and better balance. Ideal for staying active and injury free. 40% reduction in falling injuries.
5. Strength training gives you a “natural high” and has been called, “Nature’s Prozac.”
6. More muscle means your body continues to burn calories long after you’re done lifting.
7. More calories are used to make and maintain muscle than fat! More muscle means you are a calorie burning machine and get leaner even when you’re sleeping!
8. Improved posture! Look taller and more confidant!
9. Tones and tightens your body, makes you fitter all over.
10. You’ll look younger, be more agile and active

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ABOUT: More than 400 high – definition fitness videos give award winning instruction in a wide range of exercise routines for beginners to advanced levels. Members have unlimited access to the growing video library and can progress through the workouts at their own pace or follow the live class schedule. Live classes broadcast 3x per week. Exclusive Members – only Healthy Recipe Index.

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