Who really needs 10 lbs. of cereal? Not me. Here are the Top 10 Items I ALWAYS buy when I go to big box stores such as: Costco, Smart and Final. They are convenient to have on hand and I don't mind buying larger quantities since I know my family and I will use them.
If you have healthy foods in the house, you'll eat them.
If you have junk foods in the house, you'll eat them.
Frozen Berries: to put in protein shakes and smoothies. Use instead of ice and to add anti oxidants and serving of fruit.
Salmon Filets: ideal to have in the freezer on those busy nights when you "don't know what to cook for dinner (or lunch.) Great source of omega fatty acids and protein.
Quick Cook Brown Rice: easy, 3 minute brown rice in pre packaged serving pouches. Brown rice usually takes 45 min. to make - this is a convenient option.
Natural fruit and nut trail mix - great topping for steel cut oatmeal or healthy snacks for adults and kids.
Greek Yogurt: the large size is great to have in the 'frig to use in place of mayo, sour cream; in sandwiches, salads, protein shakes.
Coconut Water: 2nd in hydration only to pure water. Love the taste and so good for you.
String Cheese: healthy protein for the kids and me 🙂
Edamame: pre packaged servings that you pop in the micro for 3 min. A yummy & simple, healthy protein side dish or snack.
Natural peanut butter: ingredients: peanuts. Tip: I pour the oil off the top before stirring.
Bananas, Apples, Oranges, Tangerines, Spinach: I always load up on the fresh fruits and ginormous bag of Spinach. I add spinach to sandwiches and chop to add to spaghetti sauce, use for salads of course and steam.
Tags: food, tips
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aloha KT : ) I LUV ur pix Classy aloha hb
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