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Star of Kiana's Flex Appeal ESPN

Angry Workout: This will kick your butt

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Today's Workout was grueling, energizing and completely zapped me. I am wonderfully exhausted.

I did what I call the "Angry Workout" where you use all of your energy and pent up frustrations and take it out on the weights. Believe me, this is usually the BEST workout in the world and every time, I am shocked at how strong I am and how much endurance I have.  Anyone who trains regularly knows what I am talking about. (um yes, I know I ended this sentence in a preposition.)

TODAY'S WORKOUT:

CIRCUIT: TIME: 15-20 MINUTES

50 SECONDS OF EACH EXERCISE TO PERSONAL BEST # OF REPS, STRICT FORM

10 SECOND REST.

  1. CLEAN AND PRESS
  2. CORE BALL FIGURE 8
  3. DECLINE PUSH UPS
  4. CLEAN AND PRESS
  5. CORE BALL SQUAT AND REACH
  6. TRADITIONAL PUSH UPS
  7. LUNGE PRESSES
  8. INCLINE PUSH UPS
  9. CORE BALL SWINGS
  10. SINGLE ROPES 30 SECONDS
  11. STAR PUSH UPS
  12. X CRUNCHES
  13. DOUBLE ROPES 30 SECONDS
  14. 1 LEG PLANK PUSH UPS
  15. BICYCLES

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