It's a beautiful sunny day in California today. Perfect day for a beach (or home) workout. On warm days when the sun is shining, I'd much rather workout outdoors instead of inside the gym. Here is today's workout:
Total body warm up:
15 minutes light stretch and jumping jacks / jog in place. Get your body ready to workout.
Chest / Shoulders / Triceps / Core:
Back / Rear Delts:
Bent Over Row / Fly Combo
Shoulders: Side Raises
Abs / Obliques: Cross Body Crunches
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