Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Today’s Workout: Outdoor or Home Gym Workout

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It's a beautiful sunny day in California today. Perfect day for a beach (or home) workout. On warm days when the sun is shining, I'd much rather workout outdoors instead of inside the gym. Here is today's workout:

Total body warm up:

15 minutes light stretch and jumping jacks / jog in place. Get your body ready to workout.

I love jumping rope; it's convenient to do anywhere and is a fast way to increase your heart rate and burn calories.

Chest / Shoulders / Triceps / Core:

Push Ups

I love push ups! They tighten your core, increase strength in the chest and arms.

Back / Rear Delts:

Bent Over Row / Fly Combo

Bent over rows and back flys are an easy way to strengthen the back and increase definition.

Biceps:

Concentration Curls

Concentration curls develop the peak area of the bicep and make it look bigger!

Shoulders: Side Raises

Side raises are my favorite shoulder exercise! They increase muscularity and give you sexy melon shaped delts!

Abs / Obliques: Cross Body Crunches

Hit the mid section from different angles. Cross Body Crunch: Knee to opposite elbow; both sides.

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