Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Chest and Shoulder

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March 2, 2011

CHEST: 4 sets of each, 10-15 reps.

  • Push Ups / Max
  • Incline Dumbbell Bench Press
  • Machine Presses
  • Close Hand Push Ups / Max

SHOULDERS: 4 sets, 10-15 reps.

  • Seated Dumbbell Shoulder Presses
  • Side Raises
  • Front Raises with Weighted ball or plate

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