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Today’s Workout: Back and Biceps

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Consult a physician before starting this or any exercise program.

Choose a weight that is 65 % of your 1 rep. max.
Do 10 reps of each using strict form.
Muscle Groups: Back / Biceps

Super sets weights / Jump rope in between 1 minute
  • 1. Bent over barbell rows / Heavy EZ curls / Jump rope
  • 2. Seated machine rows / hammer curls / Jump rope
  • 3. Back flys / Cable rope curls / Jump rope


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