Okay it's time for a change.
I was recently filmed in Jane Fonda's new movie profiling Legends in Fitness. What an honor! Of the dozens of questions they asked me, one in particular was "how do I stay motivated?" The answer is CHANGE.
After training for 20+ years, working out for an hour per day, 5 days per week...... I need a change.
Having 2 young kids, running 3 businesses, keeping the house in order (okay, trying to keep the house in order,) etc. I am running out of day time and me time.
I still go to the gym, but I am going to supplement my Gym Days with my New Home Workout Routines:
I am going to train at home every morning for 10-15 minutes, non stop. You are thinking....15 minutes? How will that do anything?
Good question my Fab Fit Friends. I will be doing COMPOUND X INTERVAL WORKOUTS. No more of the "do one set, wait 3 minutes, get a drink of water, do another set, talk to friends, do another set....repeat."
On Kiana's Flex Appeal, I led many interval workouts. I like them because they maximize time spent and force you to do more than you normally would. It's fun because it's different, a challenge and you get faster results.
Intervals are also often done by professional athletes to increase speed and endurance.
Interval Home Workouts:
I will be moving NON STOP for 15 minutes with VERY CHALLENGING COMPOUND EXERCISES. Compound exercises work MULTIPLE muscle groups in each and every motion. Read: more body parts get in shape faster. The workout is very intense, compact, short in duration but HIGH in effort and intensity.
Here is today's workout.
I will be doing as many reps as I can in 1 minute intervals with a 10 second rest inbetween exercises. This challenging workout will burn fat, increase strength and endurance. Guaranteed to clear your head and make you sweat!
Each exercise interval is 1 minute.
Each rest interval is 10 seconds.
Repeat entire circuit 3 times. Hmmm. Maybe I should video my daily workouts. Would you join me?
No related posts.
8 simple ways to make your lifestyle healthier.
Share the HealthKIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD…
Share the Health DO YOU DREAM AT NIGHT? ______________ IF…
Your email address will not be published.