The difference between the two is that coconut water is taken from the coconut before it's ripened. Coconut milk is taken from the coconut after the coconut is ripe and it is pressed from the meat of the coconut giving it a milky white consistency.
In Hawaii, my friends and I would get coconuts and drink the milk. Then we would paint the coconuts like an island canvas. Now I enjoy doing it with my little girls.
To increase the nutritional value of the foods and protein shakes I make, I love using Reduced Fat Coconut Milk. It makes it so creamy and boosts the nutritional value. I also use it in place of water when I make rice. Yum!
You can have the coconuts right off the tree and sip the coconut water too!
WAYS TO ENJOY IT & BENEFITS:
Kiana Tom's daughter, Anelalani with her hair to her waist. Coconut Oil as Hair Conditioner to grow it long and healthy. More Coconut tips: www.kiana.com
How do YOU use coconuts?
Tags: coconut, coconut milk, coconut oil, food, fun foods, Hawaii, health
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