Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Time to get in shape!

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Make a plan and stick to it. Here's mine:  MWF 1 hour of either:  Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA's eGYM. Now streaming worldwide!
Time to get in shape for summer! ️ Make a plan and stick to it. Here's mine:  MWF 1 hour of either:  Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new EGYM.KIANA.COM. Now streaming worldwide!-#kianatom #kianasegym #fitness #motivate #workoutlikeamother #workout #gym #beastmode #swimsuit #beach #bikini #love #ocean - from Instagram

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