In Take 5, I will personally answer 5 of your email questions during your membership year. I will choose 5 of all Member's emails submitted to post ONLINE for all members to read, learn and enjoy. Viewer/Writer's name will be included with the response if it is selected to be posted online. Email me and I will email you back with an answer! 2. Shortcutz! I travel the world for the best fitness information and exercises! Let me show you the short cuts for flat abs, a tight butt, muscular arms and total body fitness! Why take the long road when I can show you the short cut? 3. Personal Trainer Variety is a key component to a strong, sexy body. You MUST change the exercises you do to get the fastest and best results. In this section, I will write you various total body workouts to do at the gym that will strengthen your back, chest, arms, abs and legs to help you get into the best shape of your life FAST! 4. Cooking with Kiana Every month, I will share my favorite recipes that are delicious, easy and so healthy! Learn to make low fat, nutritious foods and improve your health by feeding your body with proper nutrients. You can also submit your favorite recipe to share with other Members! recipes@kiana.com. 5. Downloadable Desktop Pictures Collect exclusive Kiana Wallpaper images to put on your desktop! Download A Cool New Image every month!  KIANA FITNESS CLUB KIT
Join Today - Get your Kiana Fitness CLUB KIT! Club Kit Includes: As seen on TV! Official "Team Kiana" T-shirt! Kiana Fitness CD Rom with Workout Music, Exercise Routines, Recipes, Fitness Band Workout for your PC, screensavers, Video & Audio Capabilities! It rocks! 7 (yes seven!) Kiana 8 x10 Photographs Price: $25.95 ($101.55 Value!) Buy Now © 2005 Kiana Tom Productions, Inc. All rights reserved. |
Kiana's Fitness Team!
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