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Star of Kiana's Flex Appeal ESPN

Take Kiana’s 4 Week Flex HIIT Challenge! Get the lean, sexy, healthy, fit body you really want!

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Kiana's Flex HIIT 4 Week Challenge shop.kiana.com

Take Kiana's FLEX HIIT 4 Week Challenge! 

Improve your health and fitness & get the body you really want! 

Kiana's Flex HIIT 4 Week Challenge is a complete training program.  Each Circuit is a full body workout, that hits all major muscle groups, blasts calories & strengthens the all important core!  You will also receive Kiana's easy to follow demonstrations so you know exactly how to do each exercise with proper form.

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Each Circuit is 12-24 minutes and easily fits into any busy schedule.  These Workouts are ideal for both men and women to do anywhere: at home, the gym, the park, the beach, dorm, office or even in a hotel room while traveling.

Download and access on any device: PC, laptop, tablet, mobile phone or print into a booklet!

IMMEDIATE DOWNLOAD UPON PURCHASE.  Get started today!  Aloha!

PURCHASE & DOWNLOAD NOW

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