workouts
Fun Fit! Partner Squats with your Fit Kid
Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!
1 Move for Tighter, Firmer, Sexier Arms
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips …
Simple Stretch for Sciatic Pain
Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before bed. I receive many emails asking me for tips on stretching. Stretching is just as important as lifting weights and eating healthfully. I …
Fit Mom TV LIVE
Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …
Getting Fit and Lean after 40 with Dirty 30s Training Method
HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …
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Printable: 500 Rep Challenge
Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …
Get Fit & Sexy
Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. [bs_button size=”md” type=”info” value=”LEARN MORE” href=”HTTP://EGYM.KIANA.COM”] REAL MOMS. REAL RESULTS. Save
Reverse the Aging Process with Kiana’s Online Fitness Classes
Fitness is the Fountain of Youth Lose Fat! Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New Year is almost here! Most people say they are going to “get in shape” this year or “lose weight” or “exercise more regularly.” Now is the time. And it couldn’t …
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Get Fit Faster! Mix it up!
Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating! I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist. Workout: Touch Jax Goblet Squats Side Step Squats …
Now Open! Kiana’s E-Gym!
My GYM is now open online! Workout with me in your living room! I want you to feel like you’re training right next to me! LIVE stream directly from my gym worldwide! Members all over the world in the United States, UK, Canada have signed up. Workout with me from any device: PC, laptop, …
Working out with Mommy on TV
Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn