workouts Tag

the photo on the left was taken 25 years before the photo on the right. Without weight lifting I would not have the muscle I do now.
Reverse the Aging Process

Fitness is truly the Fountain of Youth Lose Fat!  Reverse the signs of aging with Exercise As we age, we lose appx. 1% of muscle per year.  Our bone strength weakens.   Our metabolism slows down.  We basically get softer, rounder and shorter. Yikes! To fight the aging...

4 Week Flex HIIT Challenge

FLEX HIIT 4 Week Challenge Improve your health and fitness & get the body you really want! Just in! Take my Flex HIIT 4 Week Challenge! A complete step by step, 30 PAGE training program. Each Circuit is a full body workout, that hits all...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average...

Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

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