workouts Tag

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

fitmomtv.com_kidskiana250x400
Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average...

500 REP CHALLENGE W
Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

WordPress Image Lightbox Plugin
error: Content is protected !!