workout Tag

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

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3 Great Booty Exercises to Do at Home or in the Gym

Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS...

KIANA'S EGYM GETS RESULTS!
RACHEL / MOM / SAHM

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the beach path but not doing any strength training." Says Rachel. "I found out about Kiana's...

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Tips: Are You Too Tired to Workout?

 Aloha! Last night:  Okay, so this blog came about as a result of last night.  My 2 year old little angel woke up and was wide awake at 3am.  Wide awake.  She wanted to play and not sleep. I could not get her to go to sleep....

The Best Way to Get in Fit Mom Shape

Peak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today! Access anywhere in the world from any device! [bs_button size="block" type="success" value="SIGN UP FOR ONLINE FITNESS CLASSES" href="http://egym.kiana.com"]  ...

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