Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set
SQUAT JUMPS: STARTING POSITION: STAND WITH FEET SHOULDER WIDTH. CORE TIGHT. SHOULDERS BACK AND DOWN. THE MOVE: SQUAT DOWN UNTIL YOUR THIGHS ARE PARALLEL TO THE FLOOR. EXPLODE UP AS HIGH AS YOU CAN. BEGINNER / INTERMEDIATES, JUMP UP WITH LEGS STRAIGHT. ADVANCED, JUMP UP TUCKING YOUR KNEES UNDER YOUR BODY – MAKE SURE YOU KEEP YOUR BACK STRAIGHT AND DON’T LEAN FORWARD. GOBLETS: STARTING POSITION: STAND WITH FEET SHOULDER
10 Fitness Classes for only $10 Lose Fat! Get Fit! Tighten & tone all over! Workout with Kiana wherever in the world you live, from any device Peak into her Gym and follow along with weights. Each workout is challenging, fresh and new and specifically designed to help you lose fat, increase lean muscle, strengthen your core muscles, flatten your tummy, sculpt sexy shoulders & arms, tighten & tone all
Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs
eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!
New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand
Muscles: Full Body Blast Gear: Weights & Plate Type: Quick HIIT Fit Focus: Legs, Core & Arms Duration: 30 min
Muscles: Full Body & Abs Gear: Weights, Jump Rope, Mat, Slam Ball Type: Dirty 30s Fit Focus: Abs Duration: 25 min