Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Tag video tips

Video Tip: Let’s Do Shots!

I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…

Video Tip: Healthy Breakfast for Busy Mornings in 60 seconds flat!

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.