travel
Cirque du Soleil, Filming at Epcot Disney Florida
While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show. They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms for their sport. …
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Travel Fitness: Hotel Room or Outdoors
Total Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful. When I travel I always take hand weights, a jump rope & fitness clothing …
County Fair
Fun Ohana day at the County Fair! Trying healthy and not-so-healthy fair food! Roller Coasters! Winning stuffed animals! Watching acrobats, listening to music! Buying local arts and crafts!
ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA
San Diego Zoo Voted the #1 Zoo in the World Such a fun day trip! Location: San Diego, CA / Southern California Bring: Water bottle, comfortable shoes, light weight jacket, hat or visor, healthy snacks Parking: Lots of parking, random drop-and-go rental bikes all over PROS: Clean. Organized. Wide variety of animals. Clean cages. Tour …
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Houseboating Lake Powell
House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on active vacations where there are new sites to see and lots of activity! Even better for me if I’m near water! After a week on the House Boat, I knew …
20 Photos to Inspire You to Go HouseBoating
My first trip to Lake Powell, AZ was amazing. I loved the wide open space, not buildings, no tech. I felt so small on this big lake. The scenery was unlike anything I’d ever seen, since I’ve grown up on the beach. No palm trees here but instead, beautiful red toned rocks that reflect the …
17 Tips Must Know Before Renting a Houseboat
17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The instructions by the houseboat rental agency is very fast considering the enormous responsibility it is to operate a 75+ foot boat. After experiencing house boating for the first time I was surprised at how many …
Sunshine, Science and Nature In San Diego, CA
Balboa Park | San Diego, CA Enjoy the sunshine while you admire beautiful buildings, learn and the multiple museums and appreciate gorgeous gardens. Take a relaxing Day trip in Southern California to San Diego. Visit Balboa Park to see beautiful architecture, colorful flower gardens, museums and retro amusement parks for the kids! Balboa Park is …
Olympic Park Official U.S. Olympic Training Site
Utah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, not a …
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Deer Valley, Utah
Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the whole family! Recommended: 4-5 days. Cost: $$$$$ Our little Fit Family Travel Video: Love Skiing! Love Snowboarding! Love the Snow! Accommodations: We headed out to Deer Valley UTAH for winter …
Niagra Falls
I had the tremendous honor of receiving the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio. The Ceremony was held at the prestigous Arnold Classic in Columbus Ohio. While we were there, I decided to take the family to see Niagra Falls in Canada! So Spectacular! It was partially frozen over which is rare! …