10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun festive time! …
3 Tips to Blast Belly Fat! Exercise: Shoot for 30 minutes, 5 days per week. Nutrition: Eat more fiber. Studies show that people who eat 10g of soluble fiber per day build up less visceral fat than others. What is 10g fiber? 2 apples, 1 cup peas, 1/2 cup beans. Sleep more: Studies show that …
17 things you must know before renting a houseboat VIDEO THE INSTRUCTIONS GIVEN BY HOUSE BOAT RENTAL COMPANY – The instructions by the houseboat rental agency is very fast considering the enormous responsibility it is to operate a 75+ foot boat. After experiencing house boating for the first time I was surprised at how many …
Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps you make healthy choices Avoid grabbing unhealthy fast foods loaded with preservatives, sugar and chemicals Simple Travel Foods Pre packaged nuts: Local health food and big box stores carry them in portioned bags. I like …
Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …
Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more …
8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS Read More »
FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. …
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Holiday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together some tips to help you stay fit and healthy during the holiday season. Aloha! How to exercise and eat healthfully during the busy holiday season: During the Holidays, the days fly by and I’m always …
When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit body. Working out first thing in the morning ensures that your get your all important workout in. You prevent something from coming up during the day to stop you from …
5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up. This makes it easy to do a quickie 😛 workout during the day. The benefits of exercise are cumulative. Do a little throughout your busy day. It all adds up to a fitter, healthier …
7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If you’re a Mom, you know exactly what that means. 🙂 I LOVE spending the summer with my kids home from school. But it is challenging to get my work done and make sure they have …
Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have …
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
This is a simple and pretty way to wrap your corn husks. It is perfect for summer barbecues and provides a handle for enjoying your corn on the cob 🙂 Kids and adults love this! To make, simply shuck the corn 3/4 of the way, pull back and tie with husk. Enjoy!
