tips Tag

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

10 Signs You May be Over Training

Are you over training? - [ ] Are you Tired all of the time? Do you wake up tired? - [ ] Do you have Less interest in working out? - [ ] Are your muscles so sore that it interferes with daily activities such as work, cooking, errands?  Lack...

10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain...

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It's time to ramp it up and workout SMART! What does that mean? It means spend less time working...

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QUICK FIT TIP: LUNGES

FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks...

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Tips: Are You Too Tired to Workout?

 Aloha! Last night:  Okay, so this blog came about as a result of last night.  My 2 year old little angel woke up and was wide awake at 3am.  Wide awake.  She wanted to play and not sleep. I could not get her to go to sleep....

Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh...

25 Tips to Stay Fit & Healthy During Flu Season

Holiday Fitness Tips With the holidays all around us, it's more important than ever to exercise everyday.  I've put together some tips to help you stay fit and healthy during the holiday season. Aloha! How to exercise and eat healthfully during the busy holiday season: During the Holidays,...

5 HOME GYM MUST HAVES

5 Pieces of Fitness Gear Every Fit Mom Must Have "Set up a designated home gym and leave it set up.  This makes it easy to do a quickie :P workout during the day. The benefits of exercise are cumulative. Do a little throughout your busy...

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