tips Tag

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Do you take naps?

I’m teaching myself to nap. I’ve always been the type of person who thought napping was unproductive. I’d rather be doing something active instead of sleeping. If I were tired id go workout to wake up. I really did not like napping or sleeping for...

Kiana Tom quotes
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CLICK HERE TO READ 100'S OF KIANA'S QUOTES ON THE WEB...

the photo on the left was taken 25 years before the photo on the right. Without weight lifting I would not have the muscle I do now.
Reverse the Aging Process

Fitness is truly the Fountain of Youth Lose Fat!  Reverse the signs of aging with Exercise As we age, we lose appx. 1% of muscle per year.  Our bone strength weakens.   Our metabolism slows down.  We basically get softer, rounder and shorter. Yikes! To fight the aging...

Kiana Tom 15 Healthy Changes for you
15 Healthy Changes for Improved Health and Fitness

15 HEALTHY CHANGES FOR IMPROVED FITNESS 1. Eat breakfast that includes lean protein such as eggs, skinless boneless chicken breast, protein shake. Try my favorite right now, my Pineapple Kale Shake, it's amazing and so refreshing! Keep healthy snacks such as pre-packaged almonds, dried fruit, trail...

Kiana Tom Power Food Tip: Brussels sprouts
Fit Food: Benefits of Brussels Sprouts and Easy Recipe

Power Food Brussels Sprouts Protein, Vitamins A & C.  Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision. Wow! What a wonderful SUPER FOOD! I make Brussels sprouts every week. I always choose foods that have the most nutrients and...

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

kiana tom dips
10 Signs You May be Over Training

Are you over training? Are you Tired all of the time? Do you wake up tired? Do you have Less interest in working out? Are your muscles so sore that it interferes with daily activities such as work, cooking, errands? Lack of coordination: tripping, dropping things Irritability Can't sleep Loss of appetite Lack of...

Fit Kids Fruit Kabobs! FitMomTV.com
10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, beans,...

KIANA.COM-ARGULA-3-MIN-SALAD
8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It's time to ramp it up and workout SMART! What does that mean? It means spend less time working...

kiana tom beach lunges
QUICK FIT TIP: LUNGES

FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks...

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