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Star of Kiana's Flex Appeal ESPN

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5 Game Day Tips so You won’t Side Line Your Fitness

SUPER BOWL! GAME ON! GAME DAY FIT TIPS! Here are some helpful tips so you don’t side line your health and fitness on game day! Try these Tips to enjoy the Big Game and stay on track to reach your fitness goals. 1. Quarterback Crunch: choose crunchy raw veggies and Dips made with PROTEIN rich, Greek yogurt instead of processed chips that have NO nutritional value whatsoever.  Choose healthy snacks

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Eat an Attitude Adjuster & Lean Tips

Eat and Attitude Adjuster: Did you know that studies found that people who ate 2+ servings of fruits and veggies daily reported higher levels of happiness than those who ate less? And the more you eat, the happier your mood can improve 🙂