Kiana’s Flex Appeal Grand Wailea Resort & Spa Maui, Hawaii Coed Training Bikini Swimsuit Workout
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Make a plan and stick to it. Here’s mine: MWF 1 hour of either: Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA’s eGYM. Now streaming worldwide!
Can you do a total ab workout in a bikini? Yes, I can.
Total abs routine you can do at home, in a swimsuit!