The trick to avoid gaining weight is to avoid empty calories and eat nutrient dense foods. I make healthier Super Bowl Snacks & SOUPer bowl hearty side dishes. Here are some of my faves.
NO SMACK TALK! SCORE a workout before or after the BIG GAME! The GAME PLAN is a FULL BODY BLITZ! GET A NEW MOVE! Zig Zag Drills: to improve agility, coordination, endurance, speed, quickness, core strength Up Downs Touch Downs: Super hard but super effective. Increase endurance, total body strength. Medicine Ball Jump Throws Fantasy Football High Knees: Increase speed, endurance, core strength and blast major calories KICK
Pro Gym Swimsuit Leg Machines Workout, Free Weight Leg Exercises on the Sand & Beach Chair Abs
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.
Having a party? Serve healthy snacks!
Low fat Clam Dip. I usually make dinner at sunset, my favorite time of the day. When I am making dinner, I always put out appetizers. This way, my kids and husband enjoy healthy veggies and pita chips while we talk and I cook.