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Star of Kiana's Flex Appeal ESPN

Tag shoulders

Exercise: Shoulder Shockers

Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent.  Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward. 

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Shoulder Shocker Workout: Kiana’s Flex Appeal

Get Strong & Sexy Shoulders Kiana’s Flex Appeal ESPN Shoulder Workout Gear Needed: Weights   Kiana’s Flex Appeal Delts Day! Palm Desert La Quinta Resort and Spa. 9th hole. – Shoulder Shocker Workout: 1. Heavy DB presses 2. Side Raises 3. Alt Front Raises 4. Rear Delt Flys 5. Bonus round: Feet Up Push Ups (not for the weak!) – 10-15 reps. 2-3 sets. – Use the right amount of

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Video Post: HOTTIE Workout! Dripping Sweat 90˚Full Body Blast

eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!

eGym: Dirty 30s

Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min

Post Workout: Shoulders and Arms

Hi Everyone! Thanks for your emails asking for my personal workout routines. I understand many of you love to workout, but aren’t sure what to do. To help keep your workouts fun and effective, I will be posting my workouts on my blog. Hope you will give them a try and enjoy them as much as I do. I have written over 10,000 workout routines for “Kiana’s Flex Appeal” and

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Workout: Chest / Shoulders

Here is one of my favorite workouts! It’s convenient to do at home since you only need hand weights. This workout is very challenging since push ups strengthen your chest and shoulders. Your arms will feel like sugar free jello. Chest & Shoulders Supersets Do 1 set of each exercise, moving immediately from one exercise to the next without resting in between sets. Use a lighter weight to warm up

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