Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward.
Get Strong & Sexy Shoulders Kiana’s Flex Appeal ESPN Shoulder Workout Gear Needed: Weights Kiana’s Flex Appeal Delts Day! Palm Desert La Quinta Resort and Spa. 9th hole. – Shoulder Shocker Workout: 1. Heavy DB presses 2. Side Raises 3. Alt Front Raises 4. Rear Delt Flys 5. Bonus round: Feet Up Push Ups (not for the weak!) – 10-15 reps. 2-3 sets. – Use the right amount of
eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
Dirty 30’s – my Cardio and Strength Mix to burn fat, tighten and tone your entire body in a 15 minute blast! Followed by a Sexy Shoulders and Arms Circuit. You can do it!
Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min
Hi Everyone! Thanks for your emails asking for my personal workout routines. I understand many of you love to workout, but aren’t sure what to do. To help keep your workouts fun and effective, I will be posting my workouts on my blog. Hope you will give them a try and enjoy them as much as I do. I have written over 10,000 workout routines for “Kiana’s Flex Appeal” and
Here is one of my favorite workouts! It’s convenient to do at home since you only need hand weights. This workout is very challenging since push ups strengthen your chest and shoulders. Your arms will feel like sugar free jello. Chest & Shoulders Supersets Do 1 set of each exercise, moving immediately from one exercise to the next without resting in between sets. Use a lighter weight to warm up