shoulders Tag

1-Arm-Shoulder-Press-egym.kiana_.com_-600x360
Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

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