shoulders Tag


🏼Tight Tuesday!🏼Shoulders are my very favorite to train! Here is what I did today: Kiana Combo: Squat-Curl-Shoulder Press Alternating Side / Front Raise with DB Rear Delt Flys with a weight plate - drop set finishing with My Super Band Each exercise 50 seconds.  3 Rounds.  What are your favorite...

Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

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