Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

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eGym: 3 Way Workout

Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min

eGym: Kiana’s Football FLEX HIIT

DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes!  Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!

eGym: Shred Your Core

SUPER 7 STRENGTH CIRCUIT + BODY WEIGHT ONLY FLEX HIIT + ABS Muscles: CORE / Full Body Gear: Weights, Slam Ball, Flex Mat, Kettle Bell, Band Type: Strength Circuit, Flex HIIT 15, Floor Work Fit Focus: Core / Abs Duration: 40 min

eGym: Dirty 30s

Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min

eGym: Strong is Sexy 101714

Muscles: Total Body Gear: Weights, Ball & Mat Type: Strength Circuits Fit Focus: Abs Duration: 60 min

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