recipes Tag

Have you tried my Coconut Sweet Potato recipe?
Thanksgiving

Healthy Thanksgiving Menu Aloha everyone! Here's what is going on at Kiana's Fit Kitchen for Thanksgiving...

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

Detox Infusion Bottle: Aloha
Detox Water Recipes

  I don't drink sodas and straight juice has just too much sugar. But I do LOVE cool naturally flavored waters. This amazing bottle will hold the fruit and vegetables to infuse your water with delicious flavor and extra nutrients to detox your body with every...

KIANA'S DETOX BOTTLES
FREE! Power Water E-Guide

Why are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all...

Kiana Tom Dark Chocolate
5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever :) [caption id="attachment_24444" align="aligncenter" width="500"] Ever the over achiever :) Dark chocolate is good for you! Hahaha.[/caption]   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a...

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