recipe

Carrot Cake Protein Balls Recipe

Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake! Natural whole food ingredients + Protein! Naturally sweet, soft & moist. Delicious! Kiana Tweet Ingredients: 1 cup shredded carrots 1/2 cup walnuts 1/2 cup dates 2 Tbs. oats 1 Tbs. unsweetened shredded coconut 1/4 cup …

Carrot Cake Protein Balls Recipe Read More »

WEIGHT LOSS TOOLS

ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE, 64 OZ WATER BOTTLE & SMART SCALE. SHOP RECOMMENDED ITEMS BELOW ON AMAZON FOR FAST DELIVERY. FOOD SCALE: FLAT OR BOWL STYLE. USED TO WEIGH YOUR PROTEIN. 6-7 OZ PER LEAN AND GREEN MEAL SOFT …

WEIGHT LOSS TOOLS Read More »

Chicken Adobo Recipe

Chicken Adobe | Crock Pot5 Min. prep. Cook in crock pot or on stove https://youtu.be/l3kLikRD1XU Ingredients: 2 lbs. Chicken : Thighs or breasts (skin removed) 1/2 cup low sodium soy sauce (adjust to your taste) 1/2 cup apple cider vinegar (adjust to your taste) 1 tsp peppercorns or 1/2 tsp black pepper 2 Tbs. minced …

Chicken Adobo Recipe Read More »

1 PAN MEAL SALMON AND SPUDS

Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute Fit Cooking Recipes! Recipe: Salmon, Sprouts, Spuds PRE: 10 MIN. COOK: 25 MIN. INGREDIENTS: SALMON FILLETS, 2 LBS. BRUSSELLS SPROUTS, DOZEN SMALL YUKON POTATOES. PREHEAT OVEN 400 DEGREES DIRECTIONS: RINSE …

1 PAN MEAL SALMON AND SPUDS Read More »

Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen

GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE FROZEN FRUIT AND LET IT SIT OUT FOR 5 MINUTES FIRST. ALWAYS USE FROZEN BANANAS. LIMIT WATERY FRUIT SUCH AS PINEAPPLE, WATERMELON OR STRAWBERRIES TO ADDING FLAVOR, OTHERWISE, YOUR SMOOTHIE …

Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen Read More »

PUMPkin Bread Recipe | Boost Immune System with Pumpkin

Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can of pumpkin from Thanksgiving and make PUMPkin Bread! Benefits of Pumpkin: Boosts your immune system Loaded with antioxidants Nutritious Nutrient-dense, low calorie Promotes healthy skin Ingredients: Organic virgin coconut oil …

PUMPkin Bread Recipe | Boost Immune System with Pumpkin Read More »

Scroll to Top