recipe Tag

Kiana Tom Power Food Tip: Brussels sprouts
Fit Food: Benefits of Brussels Sprouts and Easy Recipe

Power Food Brussels Sprouts Protein, Vitamins A & C.  Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision. Wow! What a wonderful SUPER FOOD! I make Brussels sprouts every week. I always choose foods that have the most nutrients and...

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body :) Did you know? Kiana Tom's assistant while filming Kiana's Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the...

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Recipe: Kiana’s Chicken Aloha Adobo Recipe

"A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. :) I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks....

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Healthy Fruit Tarts Recipe

[caption id="attachment_29558" align="aligncenter" width="298"] "If you're not hungry enough to eat an apple, you aren't that hungry." Kiana Tom to her kids.[/caption] Ingredients: 4 cups fresh or frozen fruit 2 pie crusts (ready made or from scratch) 3/4 cup sugar, splenda, or 1/3 cup stevia equivalent 2 tbsp. corn starch 2...

Kiana Tom Dark Chocolate
5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever :) [caption id="attachment_24444" align="aligncenter" width="500"] Ever the over achiever :) Dark chocolate is good for you! Hahaha.[/caption]   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a...

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