I love these Taco Cups! They are so fun to eat, healthy and easy to make! Great for appetizers or for kids too! My 13 year old daughter, Anelalani, surprised me with these healthy, yummy treats! Hope you’ll try them too! Ingredients: Extra lean ground turkey taco seasoning (I make my own so there is less sodium and NO nitrates) recipe here lettuce tomato cilantro taco sauce cheese flour tortillas
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Low Sugar Apple Pie that is so simple to make! You will love it!
This is an excellent recipe using left over turkey!
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!
This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.
Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com
10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus.
I love dessert! Just not the kind of dessert that I beat myself up after eating or feel guilty about. Here is an easy recipe that tastes like you are eating homemade berry or peach pie.
This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.
My famous Kiana Kona Banana Bread is now a Healthy Fit Mom Muffin with crunchy topping. Make extra and heat in oven to give it the just baked crunch.
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my freezer, just for my
I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits. Shake with Benefits: Chocolate Covered Strawberry Ingredients: 1 cup soy milk (or
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of mayo, sour cream, or enjoy topped with fruit & toasted almonds. Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a couple dozen to pop in the toaster for busy mornings. Hope you enjoy this as
It’s pouring rain outside, I have 2 business meetings, need to pick up kids from school, take them to jazz and tap dance and my mother in law is coming over for dinner and watch the kids while hubby and I steal away to dinner and a flick. Hmmm. Here is what I am making them for dinner. 9am Spaghetti Crock Pot 1 lb. extra lean ground turkeyChopped onion, to taste2