I love these Taco Cups! They are so fun to eat, healthy and easy to make! Great for appetizers or for kids too! My 13 year old daughter, Anelalani, surprised me with these healthy, yummy treats! Hope you’ll try them too! Ingredients: Extra lean ground turkey taco seasoning (I make my own so there is less sodium and NO nitrates) recipe here lettuce tomato cilantro taco sauce cheese flour tortillas
“I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real ingredients, made of whole foods, no preservatives, all natural and tasted amazing. So I made my own! I worked on the recipe for a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate.
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!
I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!
My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂
This is a family favorite main dish that I make at least twice per month. A healthy main dish, paired with steamed veggies, my Mandarin Orange Aloha Salad and Coconut Brown Rice or my healthy Super Power Sweet Potato fries.”Okole” means butt in Hawaiian.
Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!