Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

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Change will get you fitter faster

To get fitter aster, change up your workout. This week, Try doing exercises without a bench or machines. This forces your body to use all important stabilization muscles instead of relying on the track of a machine or fitness bench.

Body Shaping Cast: Can you name everyone?

Body Shaping Cast Can you name everyone in the photo? Hint. The woman in the black bikini is Kiana 🙂 When I was first hired on Body Shaping it was hosted by 6 time Ms. Olympia, Cory Everson.  I was hired as here assistant and my sole job was to follow along and count the reps.  I remember being ecstatic because I got to keep the shoes! We filmed most

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Kiana Wallpaper Hawaii Ocean View

To download Kiana’s wallpaper, simply right click the image and click set as desktop image or save it to your computer. Aloha!

Kiana Wallpaper Big Hair Leopard Swimsuit on the Beach

To download Kiana’s wallpaper, simply right click the image and save it to your computer. Aloha!

Stay away from energy vampires! ️

Energy vampires are people who DRAIN you of your energy. Instead, surround yourself with positive people who GIVE you energy instead of taking it away!-just as the benefits of fitness are cumulative, the detrimental effects of stress are cumulative too. Avoid negative people and stressful situations whenever possible.-Protect your mindset. Protect YOU️ 🙂

Live fit!

Staying in shape for life is all about consistency. Train every day just like you brush your teeth every day! Stay focused. Be determined. Find a sport you love and you’ll do it often  have a healthy day! XO Kiana-LIVE HD Workouts MWF at 9:30 AM PST eGym.kiana.com. Now streaming worldwide!

Exercise makes you feel sexier

Exercise: It increases self confidence, self-esteem, and releases feel good hormones and endorphins. from Kiana’s Instagram

Time to get in shape!

Make a plan and stick to it. Here’s mine:  MWF 1 hour of either:  Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA’s eGYM. Now streaming worldwide!

Photo of Me at My Favorite Bar to Hit Before Dinner

– – Gotcha!  – – – – – – – – Chin Up Bar, that is! I love challenging myself to do as many full body pull ups as I can.  My kids (I have 2 girls, ages 7 and 11) they see me do them and now my 7 year old is competing with me…She’s done 206 total so far (not all at once of course, but still impressive!) 

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7 POSTER PACK SPECIAL! $9.95

WEBSITE SPECIAL!  7 POSTER PACK ONLY $9.95! REG. $49.95!

Interview: Kiana Tom for International Magazine

I was interviewed for a Turkish Magazine earlier this week. I love the fact that through my hosting Kiana’s Flex Appeal I am able to touch people’s lives all over the world. The editor asked some terrific questions and I thought you might be interested in reading the interview 🙂 Print / Television / Radio / Online Interview requests email: Steve@kiana.com Kiana Tom Interview Dear Kiana, thank you for accepting

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