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Recipe: Kiana Kona Island Banana Bread

5 Comments / Bread, Breakfast, Christmas, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Mini Meals & Recipes, Nutrition, Side Dish, Thanksgiving

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Print: Chest Back Workout

Leave a Comment / Back, Back, Chest, Chest, Exercise Tips, Exercises, Fitness, Get Fit, PDF, Printable Workouts, Shoulders & Arms, Shoulders & Arms, Uncategorized, Upper Body, Weights, Workouts

Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym.  On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …

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