Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Tag nutrition

Super Power Cranberry Juice

CRANBERRY JUICE I LOVE A COLD GLASS OF CRANBERRY JUICE AS A REFRESHING, MID DAY PICK ME UP.  IT’S SO DELICIOUS AND HEALTHY! BENEFITS OF CRANBERRY JUICE ANTI AGING PROPERTIES. RICH IN ANTIOXIDANTS, VITAMIN C, CALCIUM, FOLATE, POTASSIUM. LOW IN CALORIES. PREVENTS UTI. PREVENTS TOOTH DECAY. MAKE SURE IT’S UNSWEETENED 🙂 WAYS TO ENJOY IT: ON THE ROCKS MIXED WITH COCONUT WATER WITH A SQUEEZE OF LIME WITH PINEAPPLE JUICE

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Coffee

It’s not just the delicious aroma, the taste or the quiet time, but the health benefits too. When I first tried coffee, I didn’t enjoy it like I do now. While hosting Kiana’s Flex Appeal, hair and makeup at 5am, pre production meetings at 6 am, filming at 6:30 am, coffee was a necessity.

Recommended Vitamins. Protein. Creatine.

Expert exercise. Healthy Eating. Made Simple.

Most Pinned & “Liked” Soup Recipe! Kiana’s Super Powers Kale Soup Recipe

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!

Top Foods for Women

Are you eating the best foods for your body and mind? Read this.

Tips: Top Foods For Men

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Fit Food Tips: Organic vs. Conventional Foods

Do you eat organic? Find out the Top 5 and Least 5 states that eat organic.

Do You Eat Bacon? Deli Meats? You Must Read This

There are zillions of bacon fans. My husband and kids included. In my family, I am known as the bacon police. Here is the bacon scoop for all of you health conscious people.

6 Ways to Fight Sugar Cravings and 1 Key Food to Eat When You Crave Sugar

6 Simple ways to fight sugar cravings and 1 key item to eat when you crave sugar…

Top 10 Healthy Produce to Buy at the Grocery Store

Dump 10 junk food items from your refrigerator and buy these 10 healthiest produce instead!

Why Watermelon is Good for You

Watermelon nutrition facts Want to quench thirst and re-boost your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious, thirst-quenching melons are the great source of much-needed water and electrolytes to beat the tropical summer temperatures. Watermelon There are 46 calories in 1 cup of diced Watermelon. Fat: 0.23g (Saturated Fat: 0.024g). Carbs: 11.48g (Fiber: 0.61g, Sugar 9.42). Protein: 0.93g.  

Fit Fast Food: 6 Easy Ways to Healthier Meals

Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can’t have a meal that’s both quick and healthy.

Surprising Health Benefits of Chile Peppers

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.

Fit Fast Food?

  Well, maybe not fit, but the best of the worst perhaps.  Okay so we’ve all been stuck in traffic without any healthy snacks. You’re so hungry, you’re shaking, dizzy, hypoglycemic. You see the Fast Food place and stop. What does a health minded person order? Here are the best of the worst picks: McDonalds: Premium Grilled Chicken Sandwich, plain with extra lettuce & tomato. Toss 1 of the buns.

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YOUR NOSE KNOWS: ENJOY THE SMELL OF YOUR FOODS AND EAT LESS

YOUR NOSE KNOWS: New study shows the stronger the aroma of foods such as apple pie, the more calories we THINK it has so we adjust our eating accordingly. TIPS: Select foods that have more aroma: more cinnamon, nutmeg, cloves. DRINK or EAT IT HOT: hot foods have a stronger aroma than cold: i.e., HOT latte vs. COLD frap. ENJOY: the smell of your food to potentially eat 5-10% less.

Peanut Butter vs. Almond Butter? The Winner Is….

Peanut Butter vs. Almond Butter? Winner: Almond Butter! Why? less saturated fat, + calcium & vitamin E. Try an almond butter sandwich on whole grain bread with thinly sliced apples. 🙂

Kiana’s Top 5 Dinner Choices at Restaurants

Do I cook? Well, I make really great … reservations. I get alot of questions asking me what you should order at restaurants. Many people think that it will ruin your healthy eating. It doesn’t. You just have to know what to order, and how to order it. Top 5 Dinner Choices: I only order the protein portion of the meal prepared: grilled, baked, poached or seared. Grilled chicken, steamed

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Gold Medal Fuel: 4 Ways to Add Power to Your Food

Power Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before you cook them. Top with protein packed Greek Yogurt, apple sauce, agave nectar, almond butter, fresh fruit or organic honey. “I make a couple dozen each week and store them in the freezer. It’s easy to reheat in the toaster and eat as you walk out the door. Great

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World’s Healthiest Fruits

Apples Apricots Bananas Blueberries Cantaloupe Cranberries Figs Grapefruit Grapes Kiwifruit Lemon/Limes Oranges Papaya Pears Pineapple Plums Prunes Raisins Raspberries Strawberries Watermelon   “LIKE” US ON FACEBOOK KIANA TWITTER FITMOMTV TWITTER

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