nutrition Tag

Kiana Tom Power Food Tip: Brussels sprouts
Fit Food: Benefits of Brussels Sprouts and Easy Recipe

Power Food Brussels Sprouts Protein, Vitamins A & C.  Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision. Wow! What a wonderful SUPER FOOD! I make Brussels sprouts every week. I always choose foods that have the most nutrients and...

Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

Fit Kids Fruit Kabobs!

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, beans,...

Swimsuits! Hats!
Easy Way to Improve Your Health & Appearance

An EASY way to improve your health right now Drink a couple glasses of water Water helps flush toxins out of the body, hydrates your skin and hair. Plus, if you are trying to lose weight, drinking a glass before you eat it gives you a feeling...

Surprising Health Benefits of Chile Peppers and Bell Peppers

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research....

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