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Tag mini meals

15 min. Muscle Meal: Coconut Chicken, Hula Rice & Green Salad with Maui Dressing

Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up.  Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe

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Easy Protein Shake Smoothies: Mini Meal in a Cup

Good Morning! Breakfast on the Go! As you can imagine, I have made thousands of protein shakes over the years. for me, protein shakes have to be just right: not too thick, not too watery. here are a few of my favorites. they are an easy breakfast on the go, post workout protein snack, healthful option for the whole active family. enjoy! The secret to an ice cold, creamy smoothie

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Fit Food Tip: 1 Min. Breakfast / Egg in a Cup

Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!