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Strong and SEXY Shrimp Scampi Recipe

High in Protein and Flavor. Super Easy. 1 Bowl. EZ Clean Up. Ingredients: 1-2 lbs. fresh or frozen shrimp 2 tablespoons grass fed butter 2 tablespoons minced garlic 1/4 cup white wine ((+ 1 glass for you to sip while cooking!) Juice of one lemon (pref. one from your garden? 🙂 Salt-and-pepper Quarter cup chopped organic parsley Parmesan cheese Directions: Preheat oven to 350° If using frozen shrimp, put in

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Recipe: Kiana’s Chicken Adobo Recipe

“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”

Healthy Chicken Taco Soup

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!

Hot Lava Egg White Spinach Pepper Feta Frittata

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

Fit Mom TV High Protein Taco Casserole – Saves Well for EZ Reheat on Busy Days

This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco seasoning or

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Fit Fast Food Recipe: Super Fit Salmon Cakes & a photo of me freezing cold in Alaska

Here is a new recipe that I tried the other night and love! It is similar to crab cakes but uses salmon. What I love about the recipe is that you can add many different chopped vegetables to customize it how you want. It took me all of 10 minutes and even my picky daughters loved it too! (and they don’t usually like fish!)

Recipe: Kiana Lower Fat Lasagna

I love lasagna but not the heavy carbs and fat. I modified my family recipe to make it lower in fat and higher in protein and veggies. Enjoy!

Slow Cooker Lean Turkey

Easy prep and your Fit Chef slow cooker has made you moist and lean turkey just like Thanksgiving! The key is to serve it with my

Recipe: Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Recipe: Baked Garlic Chicken

This easy and delicious recipe is a great substitute for traditional fried chicken!

Kiana Fit Mom TV Recipe: Healthy Main Dish Roasted Coconut Chicken + Clean Protein

This is a family favorite main dish that I make at least twice per month. A healthy main dish, paired with steamed veggies, my Mandarin Orange Aloha Salad and Coconut Brown Rice or my healthy Super Power Sweet Potato fries.”Okole” means butt in Hawaiian.

Recipe: Crock Pot Soft Tacos

This is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, as if the “chef” has been cooking all day! My kids love it too! It’s

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Recipe: Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!