SQUAT JUMPS: STARTING POSITION: STAND WITH FEET SHOULDER WIDTH. CORE TIGHT. SHOULDERS BACK AND DOWN. THE MOVE: SQUAT DOWN UNTIL YOUR THIGHS ARE PARALLEL TO THE FLOOR. EXPLODE UP AS HIGH AS YOU CAN. BEGINNER / INTERMEDIATES, JUMP UP WITH LEGS STRAIGHT. ADVANCED, JUMP UP TUCKING YOUR KNEES UNDER YOUR BODY – MAKE SURE YOU KEEP YOUR BACK STRAIGHT AND DON’T LEAN FORWARD. GOBLETS: STARTING POSITION: STAND WITH FEET SHOULDER
Get a tighter, stronger core, butt and legs with Beach Hops!
Build strong & sexy, shapely, toned legs! 5 Exercises to Love ❤️ Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym. Using free weights and your own body weight, it’s easy to strengthen your legs and glutes, blast major calories and reduce body fat. You can do them in a circuit like I demonstrate here in Kiana’s EGYM short sample video. –
New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand
Drop it like a Squat Kiana M.O.D. Move Of the Day: SKIER SQUATS! This exercise feels so good on the legs, butt, core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards
Muscles: Total Body Workout Gear: Weights & Mat Type: Dirty 30’s Fit Focus: Duration: 30 min
Today’s workout is all about the Bass (Love that song!) Let’s train our legs and butt! Finishing off with Fit Focus for the Butt! Let’s go! 091914 All About the Bass from Kiana Tom on Vimeo.