Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

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Love the Fleur Du Lis Hats!

Just in! >>> I love Fleur du Lis! How about on a hat with a little sparkle bling? <3 http://shop.kiana.com/collections/shop-by-keyword-fleur-du-lis Flash Sale!

Fire Fighter Challenge! Couples Workout!

Today in Kiana’s Online Gym: Full Body Fit HIIT, Awesome Abs Interval and Fun Couples Workout. Also… any Fire Fighters our there up for the Burpie / Slam Ball Fire Fighter Challenge?! To watch the recorded workout, sign up here WHAT IS KIANA’S ONLINE GYM? It’s just like a gym with fitness classes and personal training but it’s online.  Oh, and I am your Trainer 🙂  Basically, you come to

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Healthy Hula Girl Coconut Cupcake Recipe

Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!

About Kiana: Sizzle Reel

Kiana Tom has motivated millions worldwide toward healthy living as the Star of “Kiana’s Flex Appeal” the #1 rated fitness show, airing in 80 million homes in 100 countries!
Get a FREE Trial to Kiana’s Online Gym Membership here

Just in! >> Fitness Beanies

Great to wear to the gym, jogging or power walking! Good for not so good hair days, too! Men and women’s available in black or ocean.

How to Be a Fit Mom in 21 Days. This Really Works!

Be a Fit Mom in 30 Days. This Really Works!

Recipe: Kiana Lower Fat Lasagna

I love lasagna but not the heavy carbs and fat. I modified my family recipe to make it lower in fat and higher in protein and veggies. Enjoy!