Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Tag Home Gym

5 Great Medicine Ball Exercises

5 Great Medicine Ball Moves 1 Ball. 5 Exercises Full Body Blast in 15 minutes 1. Squat side kicks: feet hip width, knees slightly bent, core tight, shoulders back & down. The move: squat down and the Lift leg to the side. Alt sides. 2.  Squat Hops: athletic stance, ball at cheat, shoulders back and don, core engaged. from this position, squat down and then jump up – 3. Staggered

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How & Why You Should Create Your Own Home Gym

Creating your own Home Gym is truly the fastest route to a better body and healthier lifestyle. As I have demonstrated on my television show, Kiana’s Flex Appeal, the very best gym is the one in your home.  I have led thousands of televised home gym workouts on Kiana’s Flex Appeal that have motivated millions of viewers worldwide. One of the most popular workout segments of the show that I

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The Real Trick to Staying in Shape is…

HAVING A HOME GYM I created Kiana’s Flex Appeal ESPN and one of the most popular workout segments on the show is Home Gym Training. Why? Because everyone can do it and everyone can benefit from having a gym in their own home. Having a Home Gym is the real trick to staying in shape year round.   BENEFITS TO HAVING A HOME GYM 1) Convenience, you can train anytime,

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How to make a professional gym at home

Aloha! On Kiana’s Flex Appeal ESPN, one of the most popular workout segments I created was Home Gym Training. The concept is simple: make

How to Get Super Fit & Home

The hardest part about working out at home is: following a well planned, structured routine designed to get results training regularly and giving 100% each time staying focused, not getting distracted I created the popular Home Gym Workouts on my show, Kiana’s Flex Appeal.  With the help of the internet, you can workout with me online, right in your own home! I can help you with all 3!  Here’s how:

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Make Your Own Home Gym

I am passionate about one of the segments, Home Gym Training. I believe everyone should have some kind of home fitness gear in their home.

4 Home Gym Dumbbell Sets & Kiana’s Flex Appeal pictures!

Got weights? Let’s face it: The best gym is the one that you use. Everyone should have a home gym in their house. You can workout when you want, wearing what you want (pjs?), the gym never closes and there’s never a line.

10 Reasons To Make Your Own Home Gym & What You Need

One of the most popular segments on my television show, “Kiana’s Flex Appeal” is the “Home Gym Workouts” I created. I believe that fitness should be simple, fun and easily accessible. That’s why I created the Home Gym Segments.  I have hand selected some of my favorite Home Gym Gear on the market to take the guess work out of it for you. Check it out. There are so many

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Get Your Sexy Back!

The Best Feeling is When I workout as hard as I can. I feel physically exhausted and mentally refreshed. I am happy, destressed and love it! How bout you? Thanks for your patience while I prepared this Week’s Workout, it’s a day late – we had computer glitches yesterday and could not upload it. But it’s worth the wait! It’s a terrific workout and I think you’ll like it! Try

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