Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Tag healthy

Healthy Fruit Tarts Recipe

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Infused Water for Better Health, Skin & Hair

Improve your health by drinking fruit infused water! Easily add nutrients, natural flavor and color to plain water. Here’s how to use the Fruit Infusion Bottle.

Kiana Bars! Dark Chocolate Peanut Butter – All Natural Ingredients

“I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real ingredients, made of whole foods, no preservatives, all natural and tasted amazing. So I made my own! I worked on the recipe for a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate.

Kiana’s Recipes

  KIANA’S FIT COOKING RECIPES – New Recipes Weekly!  

MUSCLE BUILDING DREAM CHILI – SLOW COOKER RECIPE

Easy to prepare and high in protein. Great as leftovers!

Hot Lava Egg White Spinach Pepper Feta Frittata

Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

4 Simple Ways to Look Healthier Now. Tan, Bronze, Healthy, Glowing, Beauty Tips.

We all love instant gratification (including me!). Here are 4 simple things you can do to look healthier now. These are little tricks I have learned over the years on television and to prep for photo shoots and appearances. Hope these help you too!

Kiana POWER Pumpkin Pancakes Recipe! Benefits of Pumpkin include anti oxidants, wrinkle prevention and serotonin!

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Recipe: Green Banana Shake

Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!

Healthy Hula Girl Banana Muffins

My famous Kiana Kona Banana Bread is now a Healthy Fit Mom Muffin with crunchy topping. Make extra and heat in oven to give it the just baked crunch.

Top 10 Healthy Produce to Buy at the Grocery Store

Dump 10 junk food items from your refrigerator and buy these 10 healthiest produce instead!

Recipe: Parsley Pesto Shrimp

This parsley pesto sauce is so easy to make and you can store it in the refrigerator for up to one week!

Recipe: Super Power Spinach Frittata

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.