I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Improve your health by drinking fruit infused water! Easily add nutrients, natural flavor and color to plain water. Here’s how to use the Fruit Infusion Bottle.
“I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real ingredients, made of whole foods, no preservatives, all natural and tasted amazing. So I made my own! I worked on the recipe for a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate.
KIANA’S FIT COOKING RECIPES – New Recipes Weekly!
Easy to prepare and high in protein. Great as leftovers!
Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.
We all love instant gratification (including me!). Here are 4 simple things you can do to look healthier now. These are little tricks I have learned over the years on television and to prep for photo shoots and appearances. Hope these help you too!
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!
My famous Kiana Kona Banana Bread is now a Healthy Fit Mom Muffin with crunchy topping. Make extra and heat in oven to give it the just baked crunch.
Dump 10 junk food items from your refrigerator and buy these 10 healthiest produce instead!
This parsley pesto sauce is so easy to make and you can store it in the refrigerator for up to one week!
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.