fruit Tag

Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

Healthy Fruit Tarts Recipe

[caption id="attachment_29558" align="aligncenter" width="298"] "If you're not hungry enough to eat an apple, you aren't that hungry." Kiana Tom to her kids.[/caption] Ingredients: 4 cups fresh or frozen fruit 2 pie crusts (ready made or from scratch) 3/4 cup sugar, splenda, or 1/3 cup stevia equivalent 2 tbsp. corn starch 2...

Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh...

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