fruit Tag

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh...

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